Categories
One Pot Meal Masterpieces

Five-Spice Sweet Potato Shepard’s Pie

Serves: 4 Cook Time: 15 minutes Preparation Time: 10 minutes Passive Time: 5 minutes Ingredients: 1 tablespoon olive oil 1 cup red onion, chopped 2 cloves garlic, crushed and minced 1 cup carrot, chopped 1 cup celery, chopped 1 cup canned garbanzo beans, rinsed and drained 1 package firm tofu, cubed 1 tablespoon five spice […]

Categories
One Pot Meal Masterpieces

Sweet Potato Curry Pot

Serves: 4, approximately 1 1/2 cups per serving Cook Time: 17 minutes Preparation Time: 10 minutes Passive Time: 10 minutes Ingredients: 1 tablespoon coconut oil 1 cup sweet onion, sliced 3 cloves garlic, crushed and minced 1 tablespoon fresh grated ginger 1 thai green chili pepper 2 cups tomatoes, chopped 1 tablespoon curry powder 1 […]

Categories
One Pot Meal Masterpieces

Indian Red Lentil Stew Over Brown Rice

Serves: 6 Cook Time: 15 minutes Preparation Time: 15 minutes Passive Time: None Ingredients: 1 1/2 cup red lentils 2 tablespoons coconut oil 4 cloves garlic, crushed and minced 1 cup sweet yellow onion, diced 2 tablespoons mundu chili pepper, minced 1 tablespoon fresh grated ginger 1 cup tomatoes, chopped 1/2 cup chickpeas 1 cup […]

Categories
One Pot Meal Masterpieces

Pozole Casserole

Serves: 4, approximately 1 V2 cups per serving Cook Time: 30 minutes Preparation Time: 10 minutes Passive Time: 10 minutes Ingredients: 1 tablespoon olive oil 1 poblano pepper, seeded and chopped 1 cup red onion, chopped 4 cloves garlic, crushed and minced 1 jalapefio pepper, minced 2 cups brown rice 2 cups vegetable broth 1 […]

Categories
One Pot Meal Masterpieces

Millet Pot with Power Greens

Serves: 4, approximately 1 cup per serving Cook Time: 25 minutes Preparation Time: 15 minutes Passive Time: 15 minutes Ingredients: 1 tablespoon olive oil 1 cup leek, finely sliced 1/4 cup shallots, minced 1 cup portabella mushrooms, sliced 1/4 cup dry white wine 1 cup millet 1 cup green lentils, rinsed and thoroughly drained 21/2 […]

Categories
soups and Stews and Vegan Chilis

Cinnamon Sweet Potato Chili

Serves: 6, approximately 1 1/2 cups per serving Cook Time: 15 minutes Preparation Time: 10 minutes Passive Time: 20 minutes Ingredients: 1 tablespoon olive oil 1 cup red onion, chopped 1 cup red bell pepper, chopped 2 cloves garlic, crushed and minced 2 medium sized sweet potatoes, peeled and cubed 1 tablespoon chili powder 1 […]

Categories
One Pot Meal Masterpieces

Lemon Spinach Pasta

Serves: 6, approximately 1 1/2 cups per serving Cook Time: 4 minutes Preparation Time: 5 minutes Passive Time: 5 minutes Ingredients: 1 lb. fusilli pasta 4 cups vegetable broth 4 cups fresh spinach, chopped 2 cloves garlic, crushed and minced 1 cup plain coconut milk 1 teaspoon lemon juice 1 teaspoon lemon zest 1/2 teaspoon […]

Categories
soups and Stews and Vegan Chilis

Classic Minestrone

Serves: 8, approximately 1 1/2 cups per serving Cook Time: 40 minutes Preparation Time: 15 minutes Passive Time: None Ingredients: 2 tablespoons olive oil 5 cloves garlic, crushed and minced 1 cup Vidalia onion, chopped 2 cups carrots, diced 2 cups celery, chopped 1 teaspoon salt 1 teaspoon coarse ground black pepper 1 tablespoon fresh […]

Categories
One Pot Meal Masterpieces

Jammin Jambalaya

Serves: 4, approximately 1 1/2 cups per serving Cook Time: 15 minutes Preparation Time: 10 minutes Passive Time: 10 minutes Ingredients: 1 tablespoon olive oil 1 cup yellow onion, chopped 1 cup green bell pepper, chopped 1 cup yellow bell pepper, chopped 1 cup celery, chopped 4 cloves garlic, crushed and minced 1/2 teaspoon salt […]

Categories
soups and Stews and Vegan Chilis

Creamy Butternut Spinach Soup

Serves: 4, approximately 1 1/2 cups per serving Cook Time: 13 minutes Preparation Time: 10 minutes Passive Time: None Ingredients: in cups butternut squash, peeled and cubed (approximately 4 lbs.) 1 tablespoon coconut oil 1 cup red onion, chopped 4 cups fresh spinach, chopped 2 cloves garlic, crushed and minced 1/2 teaspoon nutmeg 1 teaspoon […]