Categories
soups and Stews and Vegan Chilis

Silken French Onion and Zinfandel Soup

Serves 6, approximately 1 1/2 cups per serving Cook Time: 35 minutes Preparation Time: 10 minutes Passive Time: None Ingredients: 1/4 cup olive oil 5 Vidalia onions, sliced thin 2 tablespoons soy sauce 1/2 teaspoon baking soda 1 tablespoon fresh thyme, chopped 1/2 cup red zinfandel wine 8 cups vegetable stock 1 cup cashew cheese, […]

Categories
soups and Stews and Vegan Chilis

Cream of Tomato Soup with Roasted Red Peppers

Serves: 4, approximately 1 1/4 cups per serving Cook Time: 15 minutes Preparation Time: 5 minutes Passive Time: None Ingredients: 1 tablespoon olive oil 2 tablespoons shallots, minced 1 cup roasted red peppers, chopped 1 tablespoon fresh thyme, chopped 1 teaspoon smoked paprika 1/2 teaspoon salt 1 teaspoon coarse ground black pepper 1 28-ounce can […]

Categories
soups and Stews and Vegan Chilis

Ginger and Spice Carrot Soup

Serves 6, approximately 1 1/2 cups per serving Cook Time: 20 minutes Preparation Time: 10 minutes Passive Time: None Ingredients: 2 tablespoons coconut oil 1 cup Vidalia onion, chopped 2 tablespoons freshly grated ginger root 1 tablespoon jalapefio pepper, minced 5 cups carrots, coarsely grated 1 teaspoon coriander 1 teaspoon curry powder 4 cups vegetable […]

Categories
soups and Stews and Vegan Chilis

Triple Mushroom Stew

Serves: 4, approximately 1 1/2 cups per serving Cook Time: 20 minutes Preparation Time: 10 minutes Passive Time: None Ingredients: 2 tablespoons olive oil 11/2 cups portabella mushroom caps, sliced 11/2 cups cremini mushrooms, sliced 1 cup oyster mushrooms, sliced 1 tablespoon fresh thyme 1/4 cup balsamic vinegar 2 cloves garlic, crushed and minced 1/4 […]

Categories
soups and Stews and Vegan Chilis

Cinnamon Sweet Potato Chili

Serves: 6, approximately 1 1/2 cups per serving Cook Time: 15 minutes Preparation Time: 10 minutes Passive Time: 20 minutes Ingredients: 1 tablespoon olive oil 1 cup red onion, chopped 1 cup red bell pepper, chopped 2 cloves garlic, crushed and minced 2 medium sized sweet potatoes, peeled and cubed 1 tablespoon chili powder 1 […]

Categories
soups and Stews and Vegan Chilis

Classic Minestrone

Serves: 8, approximately 1 1/2 cups per serving Cook Time: 40 minutes Preparation Time: 15 minutes Passive Time: None Ingredients: 2 tablespoons olive oil 5 cloves garlic, crushed and minced 1 cup Vidalia onion, chopped 2 cups carrots, diced 2 cups celery, chopped 1 teaspoon salt 1 teaspoon coarse ground black pepper 1 tablespoon fresh […]

Categories
soups and Stews and Vegan Chilis

Creamy Butternut Spinach Soup

Serves: 4, approximately 1 1/2 cups per serving Cook Time: 13 minutes Preparation Time: 10 minutes Passive Time: None Ingredients: in cups butternut squash, peeled and cubed (approximately 4 lbs.) 1 tablespoon coconut oil 1 cup red onion, chopped 4 cups fresh spinach, chopped 2 cloves garlic, crushed and minced 1/2 teaspoon nutmeg 1 teaspoon […]

Categories
soups and Stews and Vegan Chilis

Creamy Redskin Potato Chowder

Serves: 6, approximately 1 1/2 cups per serving Cook Time: 15 minutes Preparation Time: 10 minutes Passive Time: 5 minutes Ingredients: 1 tablespoon coconut oil 1 cup red onion, diced 1 cup celery, diced 1 cup red bell pepper, chopped 4 cloves garlic, crushed and minced 5 lbs. redskin potatoes, cubed 1 tablespoon rosemary, chopped […]

Categories
soups and Stews and Vegan Chilis

Curried Lentil and Kale Soup

Serves: 4, approximately 11/4 cups per serving Cook Time: 15 minutes Preparation Time: 10 minutes Passive Time: None Ingredients: 11/2 cup red lentils 1 tablespoon coconut oil 2 cloves garlic, crushed and minced 1 tablespoon fresh grated ginger 1 cup sweet yellow onion, sliced 2 cups kale, chopped 2 tablespoons red curry paste 2 cups […]

Categories
soups and Stews and Vegan Chilis

Five-Alarm Three-Bean Chili

Serves: 8, approximately 1 cup per serving Cook Time: 15 minutes Preparation Time: 10 minutes Passive Time: 10 minutes Ingredients: 1 tablespoon olive oil 1 cup red onion, chopped 2 cloves garlic, crushed and minced 1 habanero pepper, minced 2 tablespoons chili powder 1 tablespoon crushed red pepper flakes 1 tablespoon ground cumin 1 tablespoon […]